Fitness Center

The world around you is a demanding place and you expect a lot from yourself. All too often, starting a fitness regimen is placed on the back burner for a variety of reasons. If you want to change the way you live and take the time to get and stay healthy, surround yourself with others who are supportive and share a common goal of being fit, Midwest Health & Fitness Center is the perfect place to start. Our team of qualified experts are ready to help take you to the finish.

Our facility is located on the state-of-the-art campus of Midwest Medical Center where healthcare and hospitality are fused together to create an outstanding client-focused environment for health, wellness, and healing. We can’t wait to show you all we have to offer!

There are no other fitness center like what you will experience at Midwest Health & Fitness Center. More space for equipment, an adjoining, fully appointed exercise studio, spacious his/her locker rooms, ample parking and an amazing view of the rolling hills of Galena.

Fitness Center

Midwest Health & Fitness
One Medical Center Drive
Galena, IL 61036
Telephone: 815 777 4960
FAX: 815 777 1821

Monday 5:30am-8:00pm
Tuesday-Thursday 5:30am-7:00pm
Friday 5:30am-6:00pm
Saturday 7:00am-12:00pm

Our Services

We recognize that there is more to health than physique. Overall health involves physical and mental wellness and can be achieved by anyone. Our staff caters to your individual health needs and then discusses exercises that are designed just for you. Once your initial evaluation and consultation is complete, we design a fitness program based on what will help you achieve your goals. Let us guide you through each and every step of your individualized exercise program. We offer an innovative selection of programs and services, including:

  • Fitness Assessment and Evaluation
  • Individualized Fitness Pogram Design
  • Indoor Cycling
  • Sports Training
  • Group Fitness Classes
  • Yoga & Pilates Classes
  • In-depth Individual and Group Involvement
  • Cardiopulmonary Rehabilitation

Our Team

Our professional fitness trainers are dedicated to you and your family and we have a core mission to be the area leaders in promoting and maintaining the health and wellness of the communities we serve.

We are a staff with expertise and we know it’s not enough to know how exercise machines work, but what is important is that we understand how the body works. The Midwest Health & Fitness Center team has advanced degrees in fitness, exercise science and related studies. With a strong connection to Midwest Health Clinic physicians and nursing professionals, we are your fast track to care when you need it.