Free Workshop. Please RSVP to reserve your space.

SOLD OUT.

Please contact Janelle Keeffer at 815-776-1328 or jkeeffer@midwestmedicalcenter.org if you would like to be put on a contact list if we host another Sleep Workshop. Thank you!

Sleep is important to your overall health. Join Stephanie Cocagne, LCPC; Danielle Seegmiller, ARNP; and Becky Mayne, fitness trainer, to learn more about the impacts of sleep on your health and strategies to help quiet your mind and get more rest.

Cost: FREE. Registration is required for planning.